Sick Food

Home sick today, which means sick food. Here we have a bowl of Annie's Organic Bernie O's. I plucked this out of my disaster preparedness kit (canned food, LL Bean Emergency Radio, dust masks), as I was certainly feeling like a disaster today: clogged up chest, fatigue, scratchy throat. The whole can has 300 calories, only 10 of which are fat calories - only 1 gram of fat total! I had no idea this was so low in fat. High sodium though - 680mg. Yikes. Ah well. I won't really be concerned with sodium (or fat) intake if the chlorine manufacturing plant near my apartment gets blown up.