Another grosso lunch: peanut butter and jelly and sour cream and onion "Dirty" potato chips. At least the PB and J was on whole-wheat with organic peanut butter and jelly. I tried drinking a Very Pro-Berry Naked Juice, but it was so gritty and sandy I couldn't do it. Not recommended.

My dinner was a little better: tofu pups with spinach and soy cheese, and Pom Wonderful juice.

The book Kerry mentioned below is Superfoods RX: Fourteen Foods That Will Change Your Life by Steven G. Pratt. I have this book too and I really like it - it scared me into eating spinach, which was probably the only way I would have ever started eatinig the stuff!