Couscous salad and tomato soup from Trader Joe's today. I realize it's hard to come by a TJ's in NYC, but they're just great for cheap organic, healthy stuff. I am a new huge fan of the tomato soup which comes in a convenient pourable box like soy milk. Good with brown rice or quinoa mixed in. Today Gothamist has a little article about frozen foods which is timely if you use frozen spinach and blueberries as much as me. I'm not into short cuts which usually include preservtives or loss of nutrition. But they say frozen fruits and veggies may hold more of their nutrients than the fresh stuff because they are frozen right after picking whereas the fresh stuff loses nutrition in transport. Food for thought (har har).