Saturday, December 03, 2005

I'm very excited for the latest addition to the "Superfoods" book series, Superfoods HealthStyle: Proven Strategies for Lifelong Health by Steven G. Pratt, M.D. and Kathy Matthews. I'm a fan of the first Superfoods book, as is Kerry, so I'm sure we're both excited to see how Dr. Pratt takes the Superfoods theory to the next level. And he's added dark chocolate as a superfood! Perhaps this explains the influx of dark chocolate products at "natural" beauty stores like Origins and Aveda. Apparently this new book is a year-long, season-specific plan for incorporating the foods and other healthy techniques into your daily life, which is why they are releasing it at the end of December: so you can start right away on January 1, hung-over and miserable and desperate for something to make you feel good! Good marketing! Well, I'am going to be buying this as soon as it comes out and take a go at it. Anyone else up for the "Superfoods" challenge?!

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