Balanced

I think I did pretty well with the balanced diet thing today:

Breakfast: 1/2 cup whole milk yogurt with half cup blueberries, 2 Tablespoons muesli and one Tablespoon ground flaxseed; 1 hardboiled egg; 1/4 cup diced tomatoes.
Snack: 2 pieces of whole grain buttered toast.
Lunch: About 2 cups Mediterranean Shrimp: roasted green and red peppers, tomatoes, garlic, feta cheese and shrimp.
Snack: 1 serving dark chocolate.
Dinner: Scrambled "cheesy" eggs with cream cheese and fresh grated parm; two veggie sausage links; 1 cup steamed broccoli with garlic and fresh grated parm; 1 glass red wine.

Snack later on tonight will probably be an apple with peanut butter, or maybe a couple of slices of turkey and cheese. I also made some more banana muffins, which I will probably have one right now as they are hot out of the oven!